A break from the school routine and time with family will boost wellbeing for many of us, and being intentional can help us to maximise the benefits!
Whilst spending time with family and loved ones, don’t forget to take time out to connect with yourself – meditation is a great way to do this, with a double benefit of improving your ability to quiet the mind and take notice of simple beauties and joys around you. Remember that material gifts aren’t the only way to give – offering your presence and time can be even more meaningful. Keep up with exercise routines to stay active. With many communities celebrating at this time, it’s a great opportunity to keep learning, and explore less familiar traditions.
Very best wishes to all our families during this festive season – be well.